Webster's Sports Centre Timetables

For week commencing 11th November
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Day
Time
Activity
Duration
Tuesday
5:30 PM
Metafit High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age 14+
30
Tuesday
6:00 PM
Express RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age 14+
30
Full
Tuesday
7:00 PM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age 16+
60
Full
Day
Time
Activity
Duration
Wednesday
7:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age 14+
60
Full
Wednesday
8:30 PM
Adult swimming lessons If you are an intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age : 13+
60
Day
Time
Activity
Duration
Thursday
6:00 PM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age 16+
60
Thursday
7:00 PM
Bodybalance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age 14+
60
Thursday
7:00 PM
Indoor Group Cycling Indoor Group Cycling is a workout on a stationary bike where you control the intensity. Your instructor, who selects great music and devises the choreography, will lead you through flat races, hills and mountains to increase your fitness and make you feel great! Age 14+
60
Thursday
8:00 PM
Yoga Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Age 14+
60
Day
Time
Activity
Duration
Friday
9:30 AM
Aquafit This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age 14+
60
Friday
5:30 PM
Metafit High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age 14+
30
Day
Time
Activity
Duration
Saturday
8:00 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age 14+
60
Saturday
9:30 AM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age 16+
60
Day
Time
Activity
Duration
Sunday
8:00 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age 14+
60
Day
Time
Activity
Duration
Monday
7:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age 14+
60
Full

Webster's Sports Centre Timetable

Tuesday
Mini Kickers Football 3-5 years 16:00-17:00
XYZ 10-14 years 16:00-17:00
Lidl Skills Centre Football 5-7 years 17:00-18:00
Scottish FA Football 8-12 years 18:00-19:00
Friday
Gymnastics 5-12 years 16:00-19:00
Saturday
Gymnastics 5-12 years 09:30-11:30
Monday
Swimming Lessons 5-12 years 16:00-17:45
Tuesday
Adult & Child 6mths-2.5 years 13:30-14:00
Adult & Child 2.5-4 years 14:00-14:30
Rookie Lifeguard 8+ years & Level 6+ 15:45-16:30
Swimming Lessons 5-12 years 16:00-17:45
Wednesday
Swimming Lessons 5-12 years 16:00-17:30
Thursday
Swimming Lessons 5-12 years 16:00-18:00 
Friday
Swimming Lessons 5-12 years 16:00-17:30 
Saturday
Swimming Lessons 5-12 years 10:15-12:15
Sunday
Swimming Lessons 5-12 years 09:00-10:00
Monday  
Public Swim 08.15 - 09.30
School Swim 09.30 - 11.45 
Public Swim 11.45 - 14.00
School Swim 14.00 - 15.00
Public Swim 15.00 - 16.00
Learn to Swim 16.00 - 17.45
Public Swim 17:45 - 20:00
Adult Only Lane Swim 20:00 - 21:30
   
Tuesday  
Public Swim 08.15 - 08.45
School Swim 08.45 - 12.30
Public Swim 12.30 - 13.00
Parent & Child Classes 13.00 - 14.00
School Swimming 14.00 - 15:00
Public Swim 15.00 - 15.45
Learn to Swim 15.45 - 17.45
Public Swim 17.45 - 20.30
K&ADSC (2 lanes) 18.30 - 19.30
Lane Swim 19.30 - 21.30 
   
Wednesday  
Public Swim
08.15 - 08.45
School Swim
08.45 - 10.45
Public Swim 10.45 - 11.30
School Swim 11.30 - 13.30
Public Swim 13.30 - 14.00
School Swim 14.00 - 15.00
Public Swim 15.00 - 16.00
Learn to Swim 16.00 - 17.30
Public Swim 17.30 - 19.00
Adult Learn to Swim 19.00 - 20.30
Adult Swim Lessons 20.30 - 21.30
   
Thursday  
Public Swim
08.15 - 08.45
School Swim 08.45 - 13.30
Public Swim 13.30 - 14.00
School Swim 14.00 - 15.00
Public Swim 15.00 - 20.30
Learn to Swim (1 tank) 16:00 - 18:00
Adult Only Lane Swim 20:30 - 21:30
   
Friday  
Public Swim 08.15 - 09.30
Aquafit
09.30 - 10.30
School Swim 10.30 - 11.45
Public Swim 11.45 - 12.30
School Swim 12.30 - 13.30
Public Swim 13.30 - 16.00
Learn to Swim 16.00 - 17.30
Public Swim 17.30 - 19.15
FunRun Inflatable Session* 19.30 - 20.30
   
Saturday  
K&DASC 08.30 - 10.15
Public Swim 10.15 - 14.00
Learn to Swim (1 tank) 10.15 - 12.15
Family Fun Session 14:00 - 15:00
Public Swim 15:00 - 16:00
Available for Parties 16:15 - 17:15
   
Sunday  
Learn to Swim 09:00 - 10:00
Family Fun Session 10:00 - 11:00
Public Swim 11:00 - 14:00
Family Fun Session 14:00 - 15:00
Public Swim 15:00 - 16:00
Available for Parties 16:15 - 17:15
   

Sports Hall and Gymnasium available Monday to Friday 17:00 to 21:30, Saturday and Sunday 09:00 to 18:00.

Synthetic Pitch available Monday to Friday 17:00 to 21:00, Saturday and Sunday 09:00 to 18:00.

Monday  
Public Session 08.05 - 08.55
School Session 08.55 - 10.35
Public Session 10.35 - 15.00
School Session 15.00 - 15.50
Public Session 15.50 - 21.30
   
Tuesday  
Public Session 08.05 - 12.30
School Session 12.30 - 13.20
Public Session 13.20 - 14.00
LTC Circuits (IV)* 14:00 - 15:00
School Session 15.00 - 15.50
Public Session 15.50 - 21.30
   
Wednesday  
Public Session 08.05 - 21.30
   
Thursday  
Public Session 08.05 - 09:45
School Session 09.45 - 10.35
Public Session 10.35 - 16.00
XYZ Class 16.00 - 17.00
Public Session 17.00 - 21.30
   
Friday  
Public Session 08.05 - 11.40
School Session 11.40 - 12.30
Public Session 12.30 - 14.00
LTC Circuits* 14.00 - 15.00
Public Session 15.00 - 21.30
   
Saturday  
Public Session 08:00 - 18:00
   
Sunday  
Public Session 08:00 - 18:00

*Long Term Conditions, please speak to reception for more details

This timetable is subject to change, depending on attendances and possible changes to school timetables.

Children aged 10-13 can use the Fitness Suite under supervision of a parent. Inductions required please ask at reception for further details.