Saltire Sports Centre Timetables

For week commencing 25th May
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Day
Time
Activity
Duration
Saturday
9:15 AM
Bodycombat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Age : 14 +
60
Saturday
9:15 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Saturday
10:15 AM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Day
Time
Activity
Duration
Monday
9:15 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Monday
10:15 AM
Kettlebells A Kettlebells class will really turn up the workout volume. Build strength, stamina, endurance and flexibility as you swing, squat and lunge your way to a tighter toned body. Age : 16+
30
Monday
10:45 AM
Bodyattack BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 + Tuesday 10 March 2020 - Changed to Core Conditioning for one week only.
30
Monday
6:00 PM
Bodycombat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Age : 14 +
60
Day
Time
Activity
Duration
Tuesday
9:45 AM
Body Pump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Tuesday
9:45 AM
Yoga Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Age : 14+
60
Tuesday
10:45 AM
Metafit High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14+
30
Tuesday
6:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Tuesday
6:00 PM
Kettlebells A Kettlebells class will really turn up the workout volume. Build strength, stamina, endurance and flexibility as you swing, squat and lunge your way to a tighter toned body. Age : 16+
45
Tuesday
6:45 PM
Body Attack BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 + Tuesday 10 March 2020 - Changed to Core Conditioning for one week only.
45
Day
Time
Activity
Duration
Wednesday
9:45 AM
Les Mills Tone A mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE™ has a wide variety of options for all fitness levels ensuring. Age : 14+
60
Wednesday
10:00 AM
Yoga Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Age : 14+
60
Wednesday
5:30 PM
Yoga Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Age : 14+
60
Wednesday
6:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Day
Time
Activity
Duration
Thursday
9:45 AM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Thursday
10:45 AM
Abs Working on your personal core strength and agility with a qualified instructor. This class will work on your strength and condition the muscles in a positive way, to ensure that the body works effectively without pain or strain. Age : 14 +
30
Thursday
6:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Thursday
6:00 PM
Kettlebells A Kettlebells class will really turn up the workout volume. Build strength, stamina, endurance and flexibility as you swing, squat and lunge your way to a tighter toned body. Age : 16+
30
Thursday
6:30 PM
Bodyattack BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 + Tuesday 10 March 2020 - Changed to Core Conditioning for one week only.
60
Day
Time
Activity
Duration
Friday
9:45 AM
Les Mills Tone A mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE™ has a wide variety of options for all fitness levels ensuring. Age : 14+
60
Friday
10:45 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Friday
6:00 PM
Body Combat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Age : 14 +
60

Saltire Sports Centre Timetable

Monday
Pre-school Trampolining 3-5 years 12:00-13:00
Pre-school Gymnastics 3-5 years 13:45-14:30
Tiny Dancers Adult & Child 18mths-3 years 14:00-14:45
Pre-school Gymnastics 3-5 years 14:30-15:15
Mini Kickers Football 3-5 years 15:00-16:00
Lidl Skills Centre Football 5-7 years 16:00-17:00
Gymnastics 5-7 years 16:00-17:00
Gymnastics 5-12 years 17:00-18:00
Tuesday
Disability Rebound Adult 13:30-14:30
Gymnastics 5-7 years 16:00-17:00
Gymnastics 8-12 years 17:00-18:00
Trampolining 5-12 years 18:00-19:00
Wednesday
Disability Rebound Adult 13:30-14:30
Trampolining 5-12 years 16:00-17:00
Trampolining 5-12 years 17:00-18:00
Multi Sports (disabilities) 12+ to adult 19:00-21:00
Thursday
Mini Kickers Football 3-5 years 15:00-16:00
Lidl Skills Centre Football 5-7 years 16:00-17:00
Lidl Skills Centre Football 5-7 years 17:00-18:00
Scottish FA Football 8-12 years 17:00-18:00
Boccia (disabilities) 12+ to adult 18:00-20:00
Friday
Disability Rebound Adult 13:30-15:30