Saltire Sports Centre Timetables

Class Timetable

For week commencing 15th July
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Day
Time
Activity
Duration
Thursday
9:45 AM
Body Pump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Thursday
10:45 AM
Abs Working on your personal core strength and agility with a qualified instructor. This class will work on your strength and condition the muscles in a positive way, to ensure that the body works effectively without pain or strain. Age : 14 +
30
Thursday
1:00 PM
Live Well : Seated Exercise This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels. Age: 16+
60
Thursday
6:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Thursday
6:00 PM
Kettlebells A Kettlebells class will really turn up the workout volume. Build strength, stamina, endurance and flexibility as you swing, squat and lunge your way to a tighter toned body. Age : 16+
30
Thursday
6:30 PM
Body Attack BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 +
60
Day
Time
Activity
Duration
Friday
9:45 AM
Les Mills Tone A mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE™ has a wide variety of options for all fitness levels ensuring. Age : 14+
60
Friday
10:45 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Friday
6:00 PM
Body Combat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Age : 14 +
60
Day
Time
Activity
Duration
Saturday
9:15 AM
Body Combat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Age : 14 +
60
Saturday
9:15 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Saturday
10:15 AM
Body Pump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Day
Time
Activity
Duration
Monday
10:00 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Monday
10:00 AM
Kettlercise Kettlercise is the single most effective Kettlebell fat burning workout; designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. Age 16+
30
Monday
10:30 AM
Body Attack BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 +
30
Monday
6:00 PM
Circuits Circuit training is a workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. Circuit training is an excellent way to improve mobility, strength and stamina. Age 14+
60
Day
Time
Activity
Duration
Tuesday
9:45 AM
Body Pump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Tuesday
9:45 AM
Yoga Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Age : 14+
75
Full
Tuesday
10:45 AM
Metafit High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14+
30
Tuesday
6:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Tuesday
6:00 PM
Kettlebells A Kettlebells class will really turn up the workout volume. Build strength, stamina, endurance and flexibility as you swing, squat and lunge your way to a tighter toned body. Age : 16+
45
Tuesday
6:45 PM
Body Attack BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 +
45
Day
Time
Activity
Duration
Wednesday
9:45 AM
Les Mills Tone A mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE™ has a wide variety of options for all fitness levels ensuring. Age : 14+
60
Wednesday
10:00 AM
Yoga Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Age : 14+
60
Wednesday
10:45 AM
Kettlercise Kettlercise is the single most effective Kettlebell fat burning workout; designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. Age 16+
30
Wednesday
5:30 PM
Yoga Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Age : 14+
60
Wednesday
6:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Wednesday
6:00 PM
Zumba Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Age : 14+
60

Saltire Sports Centre Timetable

Monday
Tiny Dancers Adult & Child 18mths-3 years 11:00-11:45
Pre-school Trampolining 3-5 years 12:00-13:00
Pre-school Gymnastics 3-5 years 13:45-14:30
Pre-school Gymnastics 3-5 years 14:30-15:15
Mini Kickers Football 3-5 years 15:00-16:00
Lidl Skills Centre Football 5-7 years 16:00-17:00
Gymnastics 5-7 years 16:00-17:00
Gymnastics 5-12 years 17:00-18:00
Tuesday
Gymnastics 5-7 years 16:00-17:00
Gymnastics 8-12 years 17:00-18:00
Trampolining 5-12 years 18:00-19:00
Wednesday
Trampolining 5-12 years 16:00-17:00
Trampolining 5-12 years 17:00-18:00
Multi Sports (disabilities) 12+ to adult 19:00-21:00
Thursday
Mini Kickers Football 3-5 years 15:00-16:00
Lidl Skills Centre Football 5-7 years 16:00-17:00
Lidl Skills Centre Football 5-7 years 17:00-18:00
Scottish FA Football 8-12 years 17:00-18:00
Boccia (disabilities) 12+ to adult 18:00-20:00