Montrose Sports Centre Timetables

Class Timetable

For week commencing 23rd September
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Day
Time
Activity
Duration
Monday
5:15 PM
Sprint LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. Age : 14 +
30
Book
Monday
6:00 PM
Aqua Aerobics For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Book
Monday
6:00 PM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Book
Monday
6:00 PM
Hula Hoop Twirling and a whirling. Fantastic exercise for boosting energy, and getting an exercise routine going.
60
Book
Monday
7:00 PM
Body Attack BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 +
60
Book
Monday
8:00 PM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Book
Monday
8:00 PM
Adult Swimming Lessons Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age 13+
60
Book
Day
Time
Activity
Duration
Tuesday
7:15 AM
Yogalates Yogalates is a mixture of Yoga and Pilates, a class suitable for all fitness levels working through a series of poses to build strength and flexibility.
60
Book
Tuesday
9:00 AM
Aqua Aerobics For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Book
Tuesday
9:30 AM
Band Resistance Core Using resistance bands and weight plates as well as body weight exercises like planks and crunches, band resistance will not only strengthen your core but also your hips and lower back. Age : 14 +
30
Book
Tuesday
10:00 AM
Aqua Aerobics For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Full
Tuesday
10:00 AM
Kettlebell Circuits A Kettlebell circuit class is a form of body conditioning using Kettlebells to target different areas off the body as well as improving muscular strength and endurance. 16+
60
Book
Tuesday
6:00 PM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Book
Tuesday
6:00 PM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Book
Tuesday
6:00 PM
Bums & Tums Bums and Tums is a fun and simple, yet effective exercise class for anyone looking to shift fat from those stubborn areas. A great workout for the abs and lower body, Bums and Tums will tone, shape, burn fat and improve flexibility. Age : 14 +
60
Book
Tuesday
7:00 PM
Indoor Group Cycling Indoor Group Cycling is a workout on a stationary bike where you control the intensity. Your instructor, who selects great music and devises the choreography, will lead you through flat races, hills and mountains to increase your fitness and make you feel great!
60
Book
Tuesday
8:00 PM
Bodyattack BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 +
60
Book
Day
Time
Activity
Duration
Wednesday
7:00 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Book
Wednesday
9:00 AM
Aqua Aerobics For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Full
Wednesday
9:30 AM
Bums & Tums Bums and Tums is a fun and simple, yet effective exercise class for anyone looking to shift fat from those stubborn areas. A great workout for the abs and lower body, Bums and Tums will tone, shape, burn fat and improve flexibility. Age : 14 +
60
Book
Wednesday
10:00 AM
Aqua Aerobics For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Full
Wednesday
10:30 AM
Body Attack BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 +
60
Book
Wednesday
10:30 AM
Queenax Working on a variety of Cardiovascular & strength exercises with a qualified level 2 instructor will put you through your paces and challenge you to a higher level of fitness and body movement through the use of the specific Queenaxe rig. Age : 14 +
60
Book
Wednesday
6:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Book
Wednesday
6:00 PM
Body Combat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Age : 14 +
60
Book
Wednesday
7:00 PM
Queenax Working on a variety of Cardiovascular & strength exercises with a qualified level 2 instructor will put you through your paces and challenge you to a higher level of fitness and body movement through the use of the specific Queenaxe rig. Age : 14 +
30
Book
Wednesday
7:30 PM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Book
Wednesday
8:00 PM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Book
Day
Time
Activity
Duration
Thursday
7:15 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Book
Thursday
9:00 AM
Deep Water Aqua Aerobics Using a flotation belt to complete slow and gentle exercises, you’ll build core strength and improve flexibility in this pool-based class.
45
Full
Thursday
9:30 AM
Bodybalance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Book
Thursday
10:30 AM
Bodycombat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Age : 14 +
60
Book
Thursday
5:30 PM
Yoga Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Age : 14 +
75
Book
Thursday
6:00 PM
Bodyattack BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 +
60
Book
Thursday
6:00 PM
Queenax Working on a variety of Cardiovascular & strength exercises with a qualified level 2 instructor will put you through your paces and challenge you to a higher level of fitness and body movement through the use of the specific Queenaxe rig. Age : 14 +
30
Book
Thursday
6:30 PM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Book
Thursday
7:00 PM
Body Pump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Book
Thursday
7:30 PM
Aqua Aerobics For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Book
Thursday
8:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Book
Day
Time
Activity
Duration
Friday
7:15 AM
Sprint LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. Age : 14 +
30
Book
Friday
9:30 AM
Metafit High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14 +
30
Book
Friday
9:30 AM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Book
Friday
9:30 AM
Queenax Working on a variety of Cardiovascular & strength exercises with a qualified level 2 instructor will put you through your paces and challenge you to a higher level of fitness and body movement through the use of the specific Queenaxe rig. Age : 14 +
30
Book
Friday
10:00 AM
Abs Working on your personal core strength and agility with a qualified instructor. This class will work on your strength and condition the muscles in a positive way, to ensure that the body works effectively without pain or strain. Age : 14+
30
Book
Friday
10:00 AM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Book
Friday
10:30 AM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Book
Friday
10:30 AM
20-20-20 20/20/20 is a class suitable for all fitness levels, A full body conditioning class with 20 minutes of Cardio, 20 minutes of strength and 20 minutes working on core strength. With different routines every week to keep your body guessing you are guaranteed a good workout and have the option to stay for 20,40 or 60 minutes.
60
Book
Friday
6:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Book
Friday
6:30 PM
Adult Swimming Lessons Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age 13+
60
Book
Friday
7:30 PM
Adult Swimming Lessons Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age 13+
60
Book
Day
Time
Activity
Duration
Saturday
9:15 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Book
Saturday
9:15 AM
Bodybalance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Book
Saturday
10:15 AM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Book
Day
Time
Activity
Duration
Sunday
9:15 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Book
Sunday
3:00 PM
Adult Swimming Lessons Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age 13+
60
Book
Sunday
4:00 PM
Adult Swimming Lessons Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age 13+
60
Book

Montrose Sports Centre Timetables

Monday
Gymnastics 5-16 years 16:00-17:00
Tuesday
Pre-school Gymnastics 2-3 years 09:30-10:00
Pre-school Gymnastics 3-5 years 10:00-11:30
Pre-school Gymnastics 2-3 years 13:30-14:00
Gymnastics 5-16 years 16:00-18:00
Gymnastics all ages 16:00-18:00
Wednesday
Pre-school Gymnastics 2-3 years 13:00-13:30
Pre-school Gymnastics 3-5 years 13:30-15:00
Gymnastics 5-16 years 16:00-18:00
Thursday
Table Tennis (disabilities) 12+ years 16:00-17:00
Gymnastics 5-16 years 16:00-18:00

 

Monday
Pre-school 6mths-5 years 10:30-15:30
Swimming Lessons 5-12 years 16:00-18:00
Tuesday
Pre-school 6mths-5 years 11:00-16:00
Swimming Lessons 5-12 years 16:00-18:00
Wednesday
Ducklings   11:00-11:30
Ducklings   11:30-12:00
Pre-school 6mths-5 years 15:30-16:00
Swimming Lessons 5-12 years 16:00-18:00
Thursday
Pre-school 6mths-5 years 11:00-16:00
Swimming Lessons 5-12 years 16:00-18:00
Friday
Sailing 8+ years 19:00-20:00
Saturday
Family Fun Session   12:00-13:00
Family Fun Session   13:00-14:00
Inflatable Session 8-12 years 16:00-17:00
Sunday
Family Fun Session   10:00-11:00
Family Fun Session   11:00-12:00
Swimming Lessons 5-12 years 14:00-16:15

 

Monday  
07:00 - 09:00 Public Swim (6 lanes)
09:00 - 16:00 Public Swim (1/2 pool when schools are in)
16:00 - 17:00  Pool Closed 
17:00 - 18:00  Public Swim (1/2 pool)
18:00 - 19:00 Public Swim (lanes available)
19:00 - 20:00

Pool Closed
20:00 - 21:00 Adults Only (public 4 lanes/lessons 2 lanes)
   
Tuesday  
07:00 - 09:00 Public Swim (6 lanes)
09:00 - 11:00  Public Swim (1/2 pool when schools are in)
11:00 - 11:30 Pool Closed
11:30 - 16:00 Public Swim (1/2 pool when schools are in)
16:00 - 17:00 Learn to Swim (1/2 pool public swim)
17:00 - 17:45 Learn to Swim
17:45 - 18:30 Public Swim (lanes available)
18:30 - 21:00 Seals
   
Wednesday  
07:00 - 08:00 Public Swim (6 lanes)
08:00 - 10:00 Active Gold (1/2 pool public swim)
10:00 - 16:00 Public Swim (1/2 pool when schools are in)
16:00 - 17:00 Learn to Swim (1/2 pool public swim)
17:00 - 17:30 Pool Closed
17:30 - 18:30 Public Swim (lanes available)
18:30 - 19:30 Pool Closed
19:30 - 21:00 Public Swim (4 lanes)
19:30 - 21:00 Public Swim (2 lanes)
   
Thursday  
07:00 - 09:00 Public Swim (6 lanes)
09:00 - 11:00  Public Swim (1/2 pool when schools are in)
11:00 - 11:30 Pool Closed
11:30 - 16:00 Public Swim (1/2 pool when schools are in)
16:00 - 17:00 Learn to Swim (1/2 pool public swim)
17:00 - 17:45 Pool Closed
17:45 - 18:30 Public Swim (lanes available)
18:30 - 19:30 Seals (4 lanes)
18:30 - 19:30 Public Swim (2 lanes)
19:30 - 21:00 Public Swim (lanes available)
   
Friday  
07:00 - 09:00 Public Swim (6 lanes)
09:00 - 16:00 Public Swim (1/2 pool when schools are in)
16:00 - 17:00 Seals (4 lanes)
16:00 - 17:00 Public Swim (2 lanes)
17:00 - 19:30 Public Swim (lanes available)
18:30 - 20:30 Adults Lessons (2 lanes)
20:30 - 21:00 Adults Only
   
Saturday  
09:30 - 11:30 Learn to Swim (1/2 pool public swim)
12:00 - 14:30 Public Swim (lanes available)
14:30 - 16:00 Closed if pool party on
16:00 - 17:00 Inflatable Session
   
Sunday  
09:00 - 14:30 Public swim (lanes available)
15:00 - 17:00 Closed if pool party on
Monday  
09:30 - 10:30 Aqua Class 
10:30 - 12:00 Pool Closed (LTS)
12:00 - 13:00 1/2 pool Learn to Swim
13:00 - 15:30 Pool Closed (LTS)
15:30 - 16:00 1/2 pool Learn to Swim
16:00 - 18:00 Pool Closed (LTS)
18:00 - 19:00 Aqua Class
19:00 - 20:00 Public Swim
20:00 - 21:00 Adults Swim Lessons
   
Tuesday  
09:00 - 10:00 Aqua Class
10:00 - 11:00 Aqua Class
11:00 - 13:00 Pool Closed (LTS)
13:00 - 14:00 Public Swim
14:00 - 18:00 Pool Closed (LTS)
18:00 - 21:00 Public Swim
   
Wednesday  
09:00 - 10:00 Aqua Class
10:00 - 11:00 Aqua Class
11:00 - 14:00 1/2 pool Learn to Swim
14:00 - 16:00 Public Swim
16:00 - 18:00 Pool Closed (LTS)
18:00 - 21:00 Public Swim
   
Thursday  
09:00 - 09:45 Deep Water Aqua Aerobics
09:45 - 10:15 Public Swim
10:15 - 11:00 Pool Closed (ASN)
11:00 - 14:30 1/2 pool Learn to Swim
14:30 - 15:30 Easy Aqua
15:30 - 18:00 Pool Closed (LTS)
18:00 - 19:30 Public Swim
19:30 - 20:30 Aqua Class
   
Friday  
09:00 - 09:45 Public Swim
09:45 - 11:00 Pool Closed
11:00 - 12:00 1/2 pool Learn to Swim
12:00 - 13:00 Public Swim
13:00 - 16:00 1/2 pool Learn to Swim
16:00 - 19:30 Public Swim
19:30 - 20:30 Adult Swim Lessons
   
Saturday  
09:00 - 11:30 1/2 pool Learn to Swim
11:30 - 12:00 Pool Closed (LTS)
12:00 - 13:00 Family Fun Session
13:00 - 14:00 Family Fun Session
14:00 - 17:00 Public Swim
   
Sunday  
09:00 - 10:00 Pre-school Fun Session
10:00 - 11:00 Family Fun Session
11:00 - 12:00 Family Fun Session
12:00 - 15:00  Public Swim
15:00 - 16:00 Adult Lessons Beginners
16:00 - 17:00 Adult Lessons Advanced

*The studio pool may close at short notice if not used*

*Private lessons may be taking place during all public swim times*