- Montrose Sports Centre
- Montrose Sports Centre Timetables
Montrose Sports Centre Timetables
For week commencing
18th November
Filter class
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Day
Time
Activity
Duration
Thursday
5:30 PM
Yoga
Suitable for all levels. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Age : 14 +
75
Thursday
6:00 PM
Bodyattack
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 +
60
Thursday
6:00 PM
Queenax
Working on a variety of Cardiovascular & strength exercises with a qualified level 2 instructor will put you through your paces and challenge you to a higher level of fitness and body movement through the use of the specific Queenaxe rig. Age : 14 +
30
Thursday
6:30 PM
Queenax Core
In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Thursday
7:00 PM
Body Pump
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Thursday
8:00 PM
RPM
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Day
Time
Activity
Duration
Friday
7:15 AM
Sprint
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. Age : 14 +
30
Friday
9:30 AM
Metafit
High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14 +
30
Friday
9:30 AM
Bodypump
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Friday
9:30 AM
Queenax
Working on a variety of Cardiovascular & strength exercises with a qualified level 2 instructor will put you through your paces and challenge you to a higher level of fitness and body movement through the use of the specific Queenaxe rig. Age : 14 +
30
Friday
10:00 AM
Abs
Working on your personal core strength and agility with a qualified instructor. This class will work on your strength and condition the muscles in a positive way, to ensure that the body works effectively without pain or strain. Age : 14+
30
Friday
10:00 AM
Queenax Core
In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Friday
10:30 AM
Body Balance
Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Friday
10:30 AM
20-20-20
20/20/20 is a class suitable for all fitness levels, A full body conditioning class with 20 minutes of Cardio, 20 minutes of strength and 20 minutes working on core strength. With different routines every week to keep your body guessing you are guaranteed a good workout and have the option to stay for 20,40 or 60 minutes.
60
Friday
6:00 PM
RPM
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Friday
6:00 PM
Bodyattack
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 +
60
Friday
6:30 PM
Adult swimming lessons
Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age 13+
60
Friday
7:30 PM
Adult Swimming Lessons
Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age 13+
60
Day
Time
Activity
Duration
Saturday
9:15 AM
RPM
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Saturday
9:15 AM
Body Balance
Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Saturday
10:15 AM
Bodypump
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Day
Time
Activity
Duration
Sunday
9:15 AM
RPM
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Sunday
3:00 PM
Adult Swimming Lessons
Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age 13+
60
Sunday
4:00 PM
Adult Swimming Lessons
Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age 13+
60
Day
Time
Activity
Duration
Monday
7:15 AM
RPM
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Monday
9:30 AM
Aqua Aerobics
For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Full
Monday
9:30 AM
Bodycombat
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Age : 14 +
60
Monday
10:30 AM
Bodypump
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Monday
10:30 AM
Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Age : 14 +
60
Monday
5:15 PM
Sprint
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. Age : 14 +
30
Monday
6:00 PM
Aqua Aerobics
For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Monday
6:00 PM
Bodypump
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Monday
6:00 PM
Hula Hoop
Twirling and a whirling. Fantastic exercise for boosting energy, and getting an exercise routine going.
60
Monday
7:00 PM
Body Attack
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 +
60
Monday
8:00 PM
Body Balance
Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Monday
8:00 PM
Adult swimming lessons
Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age 13+
60
Day
Time
Activity
Duration
Tuesday
7:15 AM
Yogalates
Yogalates is a mixture of Yoga and Pilates, a class suitable for all fitness levels working through a series of poses to build strength and flexibility.
60
Tuesday
9:00 AM
Aqua Aerobics
For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Full
Tuesday
9:30 AM
Band Resistance Core
Using resistance bands and weight plates as well as body weight exercises like planks and crunches, band resistance will not only strengthen your core but also your hips and lower back. Age : 14 +
30
Tuesday
10:00 AM
Aqua Aerobics
For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Full
Tuesday
10:00 AM
Kettlebell Circuits
A Kettlebell circuit class is a form of body conditioning using Kettlebells to target different areas off the body as well as improving muscular strength and endurance. 16+
60
Tuesday
11:00 AM
Stability Ball
Improve your core strength and balance using stability balls. Age : 14 +
30
Tuesday
6:00 PM
Body Balance
Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Tuesday
6:00 PM
Bodypump
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Tuesday
6:00 PM
Bums & Tums
Bums and Tums is a fun and simple, yet effective exercise class for anyone looking to shift fat from those stubborn areas. A great workout for the abs and lower body, Bums and Tums will tone, shape, burn fat and improve flexibility. Age : 14 +
60
Tuesday
7:00 PM
Indoor Group Cycling
Indoor Group Cycling is a workout on a stationary bike where you control the intensity. Your instructor, who selects great music and devises the choreography, will lead you through flat races, hills and mountains to increase your fitness and make you feel great!
60
Day
Time
Activity
Duration
Wednesday
7:00 AM
RPM
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Wednesday
9:00 AM
Aqua Aerobics
For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Full
Wednesday
9:30 AM
Bums & Tums
Bums and Tums is a fun and simple, yet effective exercise class for anyone looking to shift fat from those stubborn areas. A great workout for the abs and lower body, Bums and Tums will tone, shape, burn fat and improve flexibility. Age : 14 +
60
Wednesday
10:00 AM
Aqua Aerobics
For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Full
Wednesday
10:30 AM
Bodyattack
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 +
60
Wednesday
10:30 AM
Queenax
Working on a variety of Cardiovascular & strength exercises with a qualified level 2 instructor will put you through your paces and challenge you to a higher level of fitness and body movement through the use of the specific Queenaxe rig. Age : 14 +
60
Wednesday
6:00 PM
RPM
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Wednesday
6:00 PM
Body Combat
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Age : 14 +
60
Wednesday
7:00 PM
Queenax
Working on a variety of Cardiovascular & strength exercises with a qualified level 2 instructor will put you through your paces and challenge you to a higher level of fitness and body movement through the use of the specific Queenaxe rig. Age : 14 +
30
Wednesday
7:00 PM
Foam Rolling
A 30 minute stretch and tone session using a foam roller (provided). This class will teach you the techniques to foam roll muscles in the body to relieve tension whilst adding in some core work to strengthen and tone.
30
Wednesday
7:30 PM
Queenax Core
In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Wednesday
7:30 PM
Core HIIT
A 30 minute high intensity workout class designed to improve your fitness and core strength. Interval training with Pilates rest periods that will also improve flexibility and core. Age : 14 +
30
Wednesday
8:00 PM
Body Balance
Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Montrose Sports Centre Timetables
Junior Timetable
Monday
| Gymnastics | 5-16 years | 16:00-17:00 |
Tuesday
| Pre-school Gymnastics | 2-3 years | 09:30-10:00 |
| Pre-school Gymnastics | 3-5 years | 10:00-11:30 |
| Pre-school Gymnastics | 2-3 years | 13:30-14:00 |
| Gymnastics | 5-16 years | 16:00-18:00 |
| Gymnastics | all ages | 16:00-18:00 |
Wednesday
| Pre-school Gymnastics | 2-3 years | 13:00-13:30 |
| Pre-school Gymnastics | 3-5 years | 13:30-15:00 |
| Gymnastics | 5-16 years | 16:00-18:00 |
Thursday
| Table Tennis (disabilities) | 12+ years | 16:00-17:00 |
| Gymnastics | 5-16 years | 16:00-18:00 |
Swimming Lessons
Monday
| Pre-school | 6mths-5 years | 10:30-15:30 |
| Swimming Lessons | 5-12 years | 16:00-18:00 |
Tuesday
| Pre-school | 6mths-5 years | 11:00-16:00 |
| Swimming Lessons | 5-12 years | 16:00-18:00 |
Wednesday
| Ducklings | 11:00-11:30 | |
| Ducklings | 11:30-12:00 | |
| Pre-school | 6mths-5 years | 15:30-16:00 |
| Swimming Lessons | 5-12 years | 16:00-18:00 |
Thursday
| Pre-school | 6mths-5 years | 11:00-16:00 |
| Swimming Lessons | 5-12 years | 16:00-18:00 |
Friday
| Sailing | 8+ years | 19:00-20:00 |
Saturday
| Family Fun Session | 12:00-13:00 | |
| Family Fun Session | 13:00-14:00 | |
| Inflatable Session | 8-12 years | 16:00-17:00 |
Sunday
| Family Fun Session | 10:00-11:00 | |
| Family Fun Session | 11:00-12:00 | |
| Swimming Lessons | 5-12 years | 14:00-16:15 |
Main Pool Timetable
| Monday | |
| 07.00-09.00 | Public Swim (6 Lanes) |
| 09.00-16.00 | Public Swim (1/2 when schools in) |
| 16.00-17.00 | Pool Closed (Montrose Seals Swim Club & LTS) |
| 17.00-18.00 | Public Swim (1/2 pool public swim) |
| 18.00-19.00 | Public Swim (lanes available) |
| 19.00-20.00 | Pool Closed (Triathlon Club) |
| 20.00-21.00 | Adults Only (Public 4 lanes/lessons 2 lanes) |
| Tuesday | |
| 07.00-09.00 | Public Swim (6 Lanes) |
| 09.00-11.00 | Public Swim / Marines |
| 11.30-12.00 | Pool Closed - Marines / Schools |
| 12.00-17.00 | Public Swim (1/2 pool when schools in) |
| 16:00-17:00 | Learn to Swim (1/2 pool public swim) |
| 17:00-17:45 | Pool closed (Learn to Swim) |
| 17:45-18:30 | Public Swim (lanes available) |
| 18:30-21:00 | Montrose Seals Swim Club |
| Wednesday | |
| 07:00-08:00 | Public Swim (6 Lanes) |
| 08:00-10:00 | Active Gold (1/2 pool public swim) |
| 10:00-16:00 | Public Swim (1/2 when schools in) |
| 16:00-17:00 | Learn to Swim (1/2 pool public swim) |
| 17:00-17:30 | Pool closed (LTS) |
| 17:30-18:30 | Public Swim (lanes available) |
| 18:30-19:30 | Pool closed (Montrose Seals Swim Club) |
| 19:30-21:00 | Montrose Seals Swim Club (2 lanes public swim) |
| Thursday | |
| 07.00-09.00 | Public Swim (6 Lanes) |
| 09.00-11.00 | Public Swim (1/2 pool when schools are in) |
| 11.00-12.00 | Public Swim / Marines |
| 12.00-16.00 | Public Swim (1/2 pool when schools are in) |
| 16.00-17.00 | Learn to Swim (1/2 pool public swim) |
| 17.00-17.45 | Pool Closed (Learn to Swim) |
| 17:45-18:30 | Public Swim (lanes available) |
| 18:30-19:30 | Montrose Seals Swim Club (2 lanes public swim) |
| 19:30-21:00 | Public Swim (lanes available) |
| Friday | |
| 07:00-09:00 | Public Swim (6 Lanes) |
| 09:00-16:00 | Public Swim (1/2 when schools are in) |
| 16:00-17:00 | Montrose Seals Swim Club (2 lanes public swim) |
| 17:00-19:30 | Public Swim (lanes available) |
| 19:30-20:30 | Public Swim (2 lanes adult lessons) |
| 20:30-21:00 | Adults Only |
| Saturday | |
| 09:00-09:30 | Pool closed (Montrose Seals Swim Club) |
| 09:30-11:30 | Learn to Swim (1/2 public swim) |
| 12:00-14:30 | Public Swim (lanes available) |
| 14:30-16:00 | Closed if pool party on |
| 16:00-17:00 | Inflatable session |
| Sunday | |
| 09:00-14:30 | Public Swim (lanes available) |
| 15:00-17:00 | Closed if pool party on |
Studio Pool Timetable
| Monday | |
| 09:30-10:30 | Aqua Class |
| 10:30-12:00 | Pool Closed (LTS) |
| 12:00-13:00 | 1/2 pool Learn to Swim |
| 13:00-14:00 | Pool closed (LTS) |
| 14:00-16:00 | 1/2 pool Learn to Swim |
| 16:00-18:00 | Pool closed (LTS) |
| 18:00-20:00 | Public Swim |
| 20:00-21:00 | Adult Swim Lessons |
| Tuesday | |
| 09:00-10:00 | Aqua Class |
| 10:00-11:00 | Aqua Class |
| 11:00-13:00 | Pool Closed (LTS) |
| 13:00-14:00 | Public Swim |
| 14:00-18:00 | Pool Closed (LTS) |
| 18:00-21:00 | Public Swim |
| Wednesday | |
| 09:00-10:00 | Aqua Class |
| 10:00-11:00 | Aqua Class |
| 11:00-14:00 | 1/2 pool Learn to Swim |
| 14:00-16:00 | Public Swim |
| 16:00-18:00 | Pool Closed (LTS) |
| 18:00-21:00 | Public Swim |
| Thursday | |
| 09:00-09:45 | Aqua Class |
| 09:45-11:00 | 1/2 pool Public Swim (ASN) |
| 11:00-14:30 | 1/2 pool Learn to Swim |
| 14:30-15:30 | Easy Aqua |
| 15:30-18:00 | Pool Closed (LTS) |
| 18:00-21:00 | Public Swim |
| Friday | |
| 09:00-09:45 | Public Swim |
| 09:45-11:00 | Pool Closed |
| 11:00-12:00 | 1/2 pool Learn to Swim |
| 12:00-13:00 | Public Swim |
| 13:00-16:00 | 1/2 pool Learn to Swim |
| 16:00-19:30 | Public Swim |
| 19:30-20:30 | Adult Swim Lessons |
| Saturday | |
| 09:00-11:30 | 1/2 pool Learn to Swim |
| 11:30-12:00 | Pool closed (LTS) |
| 12:00-13:00 | Family Fun Session |
| 13:00-14:00 | Family Fun Session |
| 14:00-17:00 | Public Swim |
| Sunday | |
| 09:00-10:00 | Pre-school Fun Session |
| 10:00-11:00 | Family Fun Session |
| 11:00-12:00 | Family Fun Session |
| 12:00-15:00 | Public Swim |
| 15:00-16:00 | Adult Lessons - Beginners |
| 16:00-17:00 | Adult Lessons - Advanced |
*The studio pool may close at short notice if not used*
*Private lessons may be taking place during all public swim times*