Montrose Sports Centre Timetables

Class Timetable

For week commencing 15th July
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Day
Time
Activity
Duration
Thursday
9:30 AM
Bodybalance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Thursday
10:30 AM
Bodycombat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Age : 14 +
60
Thursday
5:30 PM
Yoga Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Age : 14 +
75
Thursday
6:00 PM
Bodyattack BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 +
60
Thursday
6:00 PM
Queenax Working on a variety of Cardiovascular & strength exercises with a qualified level 2 instructor will put you through your paces and challenge you to a higher level of fitness and body movement through the use of the specific Queenaxe rig. Age : 14 +
30
Thursday
6:00 PM
Core HIIT A 30 minute high intensity workout class designed to improve your fitness and core strength. Interval training with Pilates rest periods that will also improve flexibility and core. Age : 14 +
30
Thursday
6:30 PM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Thursday
7:00 PM
Body Pump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Thursday
8:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Day
Time
Activity
Duration
Friday
7:15 AM
Sprint LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. Age : 14 +
30
Friday
9:30 AM
Metafit High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14 +
30
Friday
9:30 AM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Friday
9:30 AM
Queenax Working on a variety of Cardiovascular & strength exercises with a qualified level 2 instructor will put you through your paces and challenge you to a higher level of fitness and body movement through the use of the specific Queenaxe rig. Age : 14 +
30
Friday
10:00 AM
Abs Working on your personal core strength and agility with a qualified instructor. This class will work on your strength and condition the muscles in a positive way, to ensure that the body works effectively without pain or strain. Age : 14+
30
Friday
10:00 AM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Friday
10:30 AM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Friday
10:30 AM
20-20-20 20/20/20 is a class suitable for all fitness levels, A full body conditioning class with 20 minutes of Cardio, 20 minutes of strength and 20 minutes working on core strength. With different routines every week to keep your body guessing you are guaranteed a good workout and have the option to stay for 20,40 or 60 minutes.
60
Friday
6:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Friday
6:30 PM
Adult Swimming Lessons Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age 13+
60
Friday
7:30 PM
Adult Swimming Lessons Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age 13+
60
Day
Time
Activity
Duration
Saturday
9:15 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Saturday
9:15 AM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Saturday
10:15 AM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Day
Time
Activity
Duration
Sunday
9:15 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Sunday
3:00 PM
Adult Swimming Lessons Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age 13+
60
Sunday
4:00 PM
Adult Swimming Lessons Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age 13+
60
Day
Time
Activity
Duration
Monday
7:15 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Monday
9:30 AM
Aqua Aerobics For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Full
Monday
9:30 AM
Bodycombat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Age : 14 +
60
Monday
10:30 AM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Monday
10:30 AM
Pilates Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Age : 14 +
60
Monday
5:15 PM
Sprint LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. Age : 14 +
30
Monday
6:00 PM
Aqua Aerobics For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Monday
6:00 PM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Monday
6:00 PM
Hula Hoop Twirling and a whirling. Fantastic exercise for boosting energy, and getting an exercise routine going.
60
Monday
7:00 PM
Body Attack BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 +
60
Monday
8:00 PM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Monday
8:00 PM
Adult Swimming Lessons Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age 13+
60
Day
Time
Activity
Duration
Tuesday
7:15 AM
Yogalates Yogalates is a mixture of Yoga and Pilates, a class suitable for all fitness levels working through a series of poses to build strength and flexibility.
60
Tuesday
9:00 AM
Aqua Aerobics For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Full
Tuesday
9:30 AM
Band Resistance Core Using resistance bands and weight plates as well as body weight exercises like planks and crunches, band resistance will not only strengthen your core but also your hips and lower back. Age : 14 +
30
Tuesday
10:00 AM
Metafit High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14 +
30
Tuesday
10:00 AM
Aqua Aerobics For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Full
Tuesday
11:00 AM
Stability Ball Improve your core strength and balance using stability balls. Age : 14 +
60
Tuesday
6:00 PM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Tuesday
6:00 PM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Tuesday
6:00 PM
Bums & Tums Bums and Tums is a fun and simple, yet effective exercise class for anyone looking to shift fat from those stubborn areas. A great workout for the abs and lower body, Bums and Tums will tone, shape, burn fat and improve flexibility. Age : 14 +
60
Tuesday
7:00 PM
Indoor Group Cycling Indoor Group Cycling is a workout on a stationary bike where you control the intensity. Your instructor, who selects great music and devises the choreography, will lead you through flat races, hills and mountains to increase your fitness and make you feel great!
60
Tuesday
8:00 PM
Zumba Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Age : 14 +
60
Day
Time
Activity
Duration
Wednesday
7:00 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Wednesday
9:00 AM
Aqua Aerobics For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Full
Wednesday
9:30 AM
Bums & Tums Bums and Tums is a fun and simple, yet effective exercise class for anyone looking to shift fat from those stubborn areas. A great workout for the abs and lower body, Bums and Tums will tone, shape, burn fat and improve flexibility. Age : 14 +
60
Wednesday
10:00 AM
Aqua Aerobics For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Wednesday
10:30 AM
Body Attack BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16 +
60
Wednesday
10:30 AM
Queenax Working on a variety of Cardiovascular & strength exercises with a qualified level 2 instructor will put you through your paces and challenge you to a higher level of fitness and body movement through the use of the specific Queenaxe rig. Age : 14 +
60
Wednesday
6:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14 +
60
Wednesday
6:00 PM
Body Combat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Age : 14 +
60
Wednesday
7:00 PM
Queenax Working on a variety of Cardiovascular & strength exercises with a qualified level 2 instructor will put you through your paces and challenge you to a higher level of fitness and body movement through the use of the specific Queenaxe rig. Age : 14 +
30
Wednesday
7:30 PM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Wednesday
8:00 PM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60

Montrose Sports Centre Timetables

Monday
Gymnastics 5-16 years 16:00-17:00
Tuesday
Pre-school Gymnastics 2-3 years 09:30-10:00
Pre-school Gymnastics 3-5 years 10:00-11:30
Pre-school Gymnastics 2-3 years 13:30-14:00
Gymnastics 5-16 years 16:00-18:00
Gymnastics all ages 16:00-18:00
Wednesday
Pre-school Gymnastics 2-3 years 13:00-13:30
Pre-school Gymnastics 3-5 years 13:30-15:00
Gymnastics 5-16 years 16:00-18:00
Thursday
Table Tennis (disabilities) 12+ years 16:00-17:00
Gymnastics 5-16 years 16:00-18:00

 

Monday
Pre-school 6mths-5 years 10:30-15:30
Swimming Lessons 5-12 years 16:00-18:00
Tuesday
Pre-school 6mths-5 years 11:00-16:00
Swimming Lessons 5-12 years 16:00-18:00
Wednesday
Ducklings   11:00-11:30
Ducklings   11:30-12:00
Pre-school 6mths-5 years 15:30-16:00
Swimming Lessons 5-12 years 16:00-18:00
Thursday
Pre-school 6mths-5 years 11:00-16:00
Swimming Lessons 5-12 years 16:00-18:00
Friday
Sailing 8+ years 19:00-20:00
Saturday
Family Fun Session   12:00-13:00
Family Fun Session   13:00-14:00
Inflatable Session 8-12 years 16:00-17:00
Sunday
Family Fun Session   10:00-11:00
Family Fun Session   11:00-12:00
Swimming Lessons 5-12 years 14:00-16:15

 

Monday  
   
0700-0900 Public Swim 6 lanes
0900-1900 Public Swim (lanes available)
1900-2000  Pool Closed 
2000-2100  Adults Only
   
Tuesday  
   
0700-0900 Public Swim 6 lanes
0900-1430  Public Swim (lanes available)
1430-1530 Inflatable Session
1530-2100 Public Swim (lanes available)
   
Wednesday  
   
0700-0900 Public Swim 6 lanes

0900-2100

Public Swim (lanes available)

 

 
Thursday  
   
0700-0900 Public Swim 6 lanes
0900-1400 Public Swim (lanes available)
1430-1530 Inflatable Session
1600-2100 Public swim (lanes available)
   
Friday  
   
0700-2000 Public Swim 6 lanes
2000-2100 Adults only
   
Saturday  
   
0900-1430 Public swim (lanes available)
1430-1530 Closed if Pool Party on
1600-1700 Inflatable session
   
Sunday  
   
0900-1430 Public swim (lanes available)
1500-1700 Closed if Pool Party on
Monday  
   
0930-1030 Aqua Class 
1030-1130 Public Swim
1300-1400 Family Session
1400-1800 Public Swim
1800-1900 Aqua Class
1900-2000 Public Swim
2000-2100 Adult Swim Lessons
   
Tuesday  
   
0900-1000 Aqua Class
1000-1100 Aqua Class
1100-2100 Public Swim
   
Wednesday  
   
0900-1000 Aqua Class
1000-1100 Aqua Class
1100-1300 Public Session
1300-1400 Family Session
1400-2100 Public Swim
   
Thursday  
   
0900-1430 Public Swim
1430-1530 Easy Aqua
1530-2100 Public Swim
   
Friday  
   
0900-1300 Public Swim
1300-1400 Family Session
1400-1930 Public Swim
1930-2030 Adult Swim Lessons BEG
   
Saturday  
   
0900-1200 Public Swim
1200-1300 Family Session
1300-1400 Family Session
1400-1700 Public Swim
   
Sunday  
0900-1000 Pre-school Fun Session
1000-1100 Family Session
1100-1200 Family Session
1200-1500  Public Swim
1500-1600 Adult Lessons Beginners
1600-1700 Adult Lessons Advanced