Forfar Community Campus Timetables

Class Timetable

For week commencing 22nd July
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Day
Time
Activity
Duration
Tuesday
12:30 PM
Indoor Group Cycling Indoor Group Cycling is a workout on a stationary bike where you control the intensity. Your instructor, who selects great music and devises the choreography, will lead you through flat races, hills and mountains to increase your fitness and make you feel great! Age : 14+
45
Past
Tuesday
6:00 PM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14+
60
Tuesday
6:00 PM
Bodycombat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round.
60
Tuesday
6:15 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Tuesday
7:15 PM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16+
60
Day
Time
Activity
Duration
Wednesday
9:30 AM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16+
60
Wednesday
9:30 AM
Gold Club For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs - age 50 +
45
Full
Wednesday
12:00 PM
Shape & Tone Improves strength. Low impact cardio. Active recovery/core workout. Level options available. Great fun! Age : 14+
60
Wednesday
6:00 PM
Indoor Group Cycling Indoor Group Cycling is a workout on a stationary bike where you control the intensity. Your instructor, who selects great music and devises the choreography, will lead you through flat races, hills and mountains to increase your fitness and make you feel great! Age : 14+
60
Wednesday
7:00 PM
Zumba Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Age : 14+
60
Wednesday
7:00 PM
Weightlifting Mixed Fitness suite class based on improving technique & strength whilst using the free weights equipment. Age : 16+
60
Day
Time
Activity
Duration
Thursday
9:30 AM
Zumba Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Age : 14+
60
Thursday
9:30 AM
Gym Fit Working on a variety of cardiovascular & strength exercises putting you through your paces and challenge you to a higher level of fitness and body movement to music. Age : 14+
60
Thursday
6:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
45
Thursday
7:00 PM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16+
60
Thursday
7:00 PM
Aqua Aerobics For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Thursday
7:00 PM
Gym Fit Working on a variety of cardiovascular & strength exercises putting you through your paces and challenge you to a higher level of fitness and body movement to music. Age : 14+
60
Day
Time
Activity
Duration
Friday
9:30 AM
Pilates Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Age : 14+
60
Friday
12:30 PM
Indoor Group Cycling Indoor Group Cycling is a workout on a stationary bike where you control the intensity. Your instructor, who selects great music and devises the choreography, will lead you through flat races, hills and mountains to increase your fitness and make you feel great! Age : 14+
60
Friday
6:00 PM
Body Attack BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16+
60
Day
Time
Activity
Duration
Saturday
8:00 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Saturday
9:00 AM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16+
60
Saturday
9:00 AM
Aqua Aerobics For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
45
Saturday
9:15 AM
Abs Cardio Working on your personal core strength and agility with a qualified instructor. This class will work on your strength and condition the muscles in a positive way, to ensure that the body works effectively without pain or strain. This class also incorporates cardio elements such as running and cycling to get your heart rate up and improve cardio vascular fitness.
45
Saturday
10:00 AM
Zumba Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Age : 14+
60
Day
Time
Activity
Duration
Monday
9:30 AM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14+
60
Monday
6:15 PM
Metafit High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14+
30
Monday
6:30 PM
Indoor Group Cycling Indoor Group Cycling is a workout on a stationary bike where you control the intensity. Your instructor, who selects great music and devises the choreography, will lead you through flat races, hills and mountains to increase your fitness and make you feel great! Age : 14+
60
Monday
6:30 PM
Aqua Zumba Aqua Zumba combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever! Age : 14+
60
Full
Monday
6:45 PM
Abs Working on your personal core strength and agility with a qualified instructor. This class will work on your strength and condition the muscles in a positive way, to ensure that the body works effectively without pain or strain. Age : 14+
30

Forfar Community Campus Timetables

Monday
Disability Rebound Adult 09:30-12:00
Mini Kickers Football 3-5 years 16:00-17:00
Trampolining 5-7 years 16:00-17:00
Disability Football 12+ to adult 18:00-19:00
Tuesday
Basketball 8-12 years 16:00-17:00
Multi Sports 6-12 years

17:00-18:00

Wednesday
Pre-school Dance 3-5 years 16:00-17:00
Lidl Skills Centre Football 5-7 years 16:00-17:00
Lidl Skills Centre Football 5-7 years 17:00-18:00
Scottish FA Football 8-12 years 17:00-18:00
Dance 5-12 years 17:00-18:00
Thursday
Tiny Dancers Adult & Child 18mths-3 years 13:00-13:45
Pre-school Dance 3-5 years 14:00-14:45

XYZ

10-14 years 16:00-17:00
Trampolining 8-12 years 16:00-17:00
Friday
Trampolining 12-14 years 13:30-14:30
Trampolining 5-7 years 16:00-17:00
Mini Kickers Football 3-5 years 16:00-17:00
Fun Session 8-12 years 16:00-17:00
Saturday
Family Fun Session   10:30-11:30
Sunday
Family Fun Session   09:30-10:30
Family Fun Session   14:00-15:00
Monday
Pre-beginners 3-5 years 12:30-14:00
Swimming Lessons 5-12 years

16:00-17:00

Tuesday
Pre-beginners 3-5 years 13:00-14:00
Swimming Lessons 4-5 years 15:30-16:00
Swimming Lessons 5-12 years 16:00-17:00
Wednesday
Adult & Child 2-3 years 13:00-13:30
Adult & Child 3-4 years 13:30-14:00
Pre-school 4-5 years 15:30-16:00
Swimming Lessons 5-12 years 16:00-17:00
Thursday
Adult & Child 6mths-15mths 09:15-09:45
Adult & Child 15mths-2 years 09:45-10:15
Swimming Lessons 5-12 years 16:00-17:00
Friday
Pre-school 4-5 years 15:00-16:00
Swimming Lessons 5-12 years 16:00-17:30
Monday  
Public Swimming 08:00 - 16:00
Crash Courses Weeks 1,3 & 6 16:00 - 17:00
Public Swimming 17:00 - 20:00
Adults Only 20:00 - 21:00
   
Tuesday  
Public Swimming 08:00 - 14:00
Family Fun Session 14:00 - 15:00
Public Swimming 15:00 - 16:00
Crash Courses Weeks 1,3 & 6 16:00 - 17:00
Public Swimming 17:00 - 20:00
Adults Only 20:00 - 21:00
   
Wednesday  
Public Swimming 08:00 - 14:00 (08:00 - 13:45 Weeks 2 & 5)
Inflatable Sessions Weeks 2 & 5 14:00 - 15:00
Public Swimming 15:00 - 16:00
Crash Courses Weeks 1,3 & 6 16:00 - 17:00
Public Swimming 17:00 - 19:00

Forfar ASC (4 lanes)

Public Swim (2 lanes)

19:00 - 21:00
   
Thursday  
Public Swimming 08:00 - 11:00
Family Fun Session 11:00 - 12:00
Public Swimming 12:00 - 16:00
Crash Courses Weeks 1, 3 & 6 16:00 - 17:00
Public Swimming 17:00 - 20:00
Adults Only 20:00 - 21:00
   
Friday   
Public Swimming 08:00 - 10:30
Holiday Club 5-12 years 10:30 - 11:30
Public Swimming 11:30 - 16:00
Crash Courses Weeks 1, 3 & 6 16:00 - 17:00
Public Swimming 17:00 - 18:45
Fun Session 8 - 12 years 19:00 - 20:00
Adults Only 20:00 - 21:00
   
Saturday  
Adults Only 08:00 - 10:30
Forfar ASC (3 lanes) 08:15 - 10:15
Forfar ASC (4 lanes) 09:00 - 10:15
Family Swim 10:30 - 11:30
Public Swimming 11:30 - 13:30
Birthday Party 13:45 - 14:45
Private Hire 15:00 - 18:30
Public Swimming 15:00 - 18:30
   
Sunday  
Adults Only 08:00 - 09:30
Family Swim 09:30 - 10:30
Public Swimming 10:30 - 14:00
Family Fun Swim 14:00 - 15:00
Public Swimming 15:00 - 16:30
Monday  
Public Swimming 10:00 - 12:00
Public Swimming 14:00 - 15:00
Crash Courses Weeks 1, 3 & 6 16:00 - 17:30
Aqua Zumba 18:30 - 19:30
   
Tuesday  
Aqua Zumba 10:00 - 11:00
GP Referral 11:00 - 12:00
Family Fun Session 14:00 - 15:00
Crash Courses Weeks 1, 3 & 6 16:00 - 17:00
Public Swimming 18:00 - 20:00
   
Wednesday  
Gold Club 09:30 - 10:15
Gold Club 10:15 - 11:00
Crash Courses Weeks 1, 3 & 6 16:00 - 17:00
Public Swim 18:00 - 19:00
   
Thursday  
Family Fun Session 11:00 - 12:00
Public Swimming 13:30 - 15:00
Crash Courses Weeks 1, 3 & 6 16:00 - 17:00
Public Swim 18:00 - 19:00
Aqua Aerobics 19:00 - 20:00
   
Friday  
Holiday Club 10:30 - 11:30
Public Swimming 13:30 - 15:00
Crash Courses Weeks 1, 3 & 6 16:00 - 17:00
   
Saturday  
Aqua Aerobics 09:00 - 09:45
Family Fun Session 10:30 - 11:30
Public Swimming/Private Hire 15:00 - 18:00
   
Sunday  
Family Fun Session 09:30 - 10:30
Public Swimming 11:30 - 12:30
Family Fun Session 14:00 - 15:00