Forfar Community Campus Timetables

For week commencing 11th November
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Day
Time
Activity
Duration
Tuesday
9:30 AM
Aerobics This high energy low impact class is packed with fun and fast paced aerobic routines that will get your mind and body pumping to the beat of the music. A great fat burning workout that helps improve your stamina and develops and tones your muscles whilst minimising the stress to your joints
60
Tuesday
10:30 AM
Aqua Zumba Aqua Zumba combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever! Age : 14+
60
Tuesday
12:30 PM
Indoor Group Cycling Indoor Group Cycling is a workout on a stationary bike where you control the intensity. Your instructor, who selects great music and devises the choreography, will lead you through flat races, hills and mountains to increase your fitness and make you feel great! Age : 14+
45
Tuesday
6:00 PM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14+
60
Tuesday
6:00 PM
Bodycombat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round.
60
Tuesday
6:15 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Tuesday
7:15 PM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16+
60
Day
Time
Activity
Duration
Wednesday
9:30 AM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16+
60
Wednesday
9:30 AM
Gold Club For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs - age 50 +
45
Wednesday
10:15 AM
Gold Club For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs - age 50 +
45
Wednesday
6:00 PM
Bodyattack BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16+
60
Wednesday
6:00 PM
Indoor Group Cycling Indoor Group Cycling is a workout on a stationary bike where you control the intensity. Your instructor, who selects great music and devises the choreography, will lead you through flat races, hills and mountains to increase your fitness and make you feel great! Age : 14+
60
Wednesday
7:00 PM
Boot Camp Working on a variety of Cardiovascular exercises with a qualified level 2 instructor will put you through your paces and challenge you to a higher level of fitness and body movement to music. Age : 14+
60
Wednesday
7:00 PM
Zumba Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Age : 14+
60
Wednesday
7:00 PM
Weightlifting Mixed Fitness suite class based on improving technique & strength whilst using the free weights equipment. Age : 16+
60
Day
Time
Activity
Duration
Thursday
9:30 AM
Gym Fit Working on a variety of cardiovascular & strength exercises putting you through your paces and challenge you to a higher level of fitness and body movement to music. Age : 14+
60
Thursday
9:30 AM
Legs, Bums & Tums Legs, Bums and Tums is a fun and simple, yet effective exercise class for anyone looking to shift fat from those stubborn areas. A great workout for the abs and lower body, Legs, Bums and Tums will tone, shape, burn fat and improve flexibility. Age: 14+
60
Thursday
6:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
45
Thursday
6:00 PM
Kettlebells High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14+
30
Thursday
6:30 PM
HITT High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14+
30
Thursday
7:00 PM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16+
60
Thursday
7:00 PM
Aqua Aerobics For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
60
Thursday
7:00 PM
Gym Fit Working on a variety of cardiovascular & strength exercises putting you through your paces and challenge you to a higher level of fitness and body movement to music. Age : 14+
60
Day
Time
Activity
Duration
Friday
9:15 AM
Pilates Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Age : 14+
60
Friday
12:30 PM
Indoor Group Cycling Indoor Group Cycling is a workout on a stationary bike where you control the intensity. Your instructor, who selects great music and devises the choreography, will lead you through flat races, hills and mountains to increase your fitness and make you feel great! Age : 14+
60
Friday
6:00 PM
Body Attack BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 16+
60
Day
Time
Activity
Duration
Saturday
8:00 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Saturday
9:00 AM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16+
60
Saturday
9:00 AM
Aqua Aerobics For beginners to advanced, this is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14+
45
Saturday
9:15 AM
Abs Working on your personal core strength and agility with a qualified instructor. This class will work on your strength and condition the muscles in a positive way, to ensure that the body works effectively without pain or strain. Age : 14+
45
Saturday
10:00 AM
Zumba Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Age : 14+
60
Saturday
11:00 AM
Bodycombat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round.
60
Day
Time
Activity
Duration
Monday
9:30 AM
Pilates Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Age : 14+
60
Monday
6:15 PM
Metafit High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14+
30
Monday
6:30 PM
Indoor Group Cycling Indoor Group Cycling is a workout on a stationary bike where you control the intensity. Your instructor, who selects great music and devises the choreography, will lead you through flat races, hills and mountains to increase your fitness and make you feel great! Age : 14+
60
Monday
6:30 PM
Aqua Zumba Aqua Zumba combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever! Age : 14+
60
Monday
6:45 PM
Abs Working on your personal core strength and agility with a qualified instructor. This class will work on your strength and condition the muscles in a positive way, to ensure that the body works effectively without pain or strain. Age : 14+
30

Forfar Community Campus Timetables

Monday
Disability Rebound Adult 09:30-12:00
Mini Kickers Football 3-5 years 16:00-17:00
Trampolining 5-7 years 16:00-17:00
Disability Football 12+ to adult 18:00-19:00
Tuesday
Basketball 8-12 years 16:00-17:00
Multi Sports 6-12 years

17:00-18:00

Wednesday
Pre-school Dance 3-5 years 16:00-17:00
Lidl Skills Centre Football 5-7 years 16:00-17:00
Lidl Skills Centre Football 5-7 years 17:00-18:00
Scottish FA Football 8-12 years 17:00-18:00
Dance 5-12 years 17:00-18:00
Thursday
Tiny Dancers Adult & Child 18mths-3 years 13:00-13:45
Pre-school Dance 3-5 years 14:00-14:45

XYZ

10-14 years 16:00-17:00
Trampolining 8-12 years 16:00-17:00
Friday
Trampolining 12-14 years 13:30-14:30
Trampolining 5-7 years 16:00-17:00
Mini Kickers Football 3-5 years 16:00-17:00
Fun Session 8-12 years 16:00-17:00
Saturday
Family Fun Session   10:30-11:30
Sunday
Family Fun Session   09:30-10:30
Family Fun Session   14:00-15:00
Monday
Pre-beginners 3-5 years 12:30-14:00
Swimming Lessons 5-12 years

16:00-17:00

Tuesday
Pre-beginners 3-5 years 13:00-14:00
Swimming Lessons 4-5 years 15:30-16:00
Swimming Lessons 5-12 years 16:00-17:00
Wednesday
Adult & Child 2-3 years 13:00-13:30
Adult & Child 3-4 years 13:30-14:00
Pre-school 4-5 years 15:30-16:00
Swimming Lessons 5-12 years 16:00-17:00
Thursday
Adult & Child 6mths-15mths 09:15-09:45
Adult & Child 15mths-2 years 09:45-10:15
Swimming Lessons 5-12 years 16:00-17:00
Friday
Pre-school 4-5 years 15:00-16:00
Swimming Lessons 5-12 years 16:00-17:30
Monday  
Public Swim 08:00 - 10:30

Schools (3 lanes)

Public Swim (3 lanes)

10:30 - 11:30
Public Swim

11:30 - 16:00

Swimming Lessons 16:00 - 17:30
Public Swim 17:30 - 18:00

Forfar ASC (4 lanes)

Public Swimming

18:00 - 20:00
   
Tuesday  
Public Swim 08:00 - 09:30

Schools (3 lanes)

Public Swim (3 lanes)

09:30 - 13:30
Public Swim 13:30 - 16:00
Swimming Lessons 16:00 - 17:30
Public Swim 17:00 - 20:00
Adults Only 20:00 - 21:00
   
Wednesday  
Public Swim 08:00 - 11:40

Schools (3 lanes)

Public Swim (3 lanes)

11:40 - 15:00
Public Swim 15:00 - 16:00
Swimming Lessons 16:00 - 17:00

Forfar ASC (4 lanes)

Public Swim (2 lanes)

17:00 - 21:00
   
Thursday  
Public Swim 08:00 - 09:30

Schools (3 lanes)

Public Swim (3 lanes)

09:30 - 11:30
Public Swim 11:30 - 16:00
Swimming Lessons 16:00 - 17:00
Public Swim 17:00 - 18:00

Forfar ASC (4 lanes)

Public Swim

18:00 - 21:00
   
Friday   
Public Swim 08:00 - 08:55

Schools (3 lanes)

Public Swim (3 lanes)

08:55 - 09:45

Schools (3 lanes)

Adult Lessons (3 lanes)

09:45 - 10:45
Public Swim 10:45 - 14:15

Public Swim (3 lanes)

FASC (3 lanes)

14:15 - 15:15
Public Swim 15:15 - 16:00
Swimming Lessons 16:00 - 17:30
Public Swim 17:30 - 18:45
Fun Session 8-12 years 19:00 - 20:00
Adults Only 20:00 - 21:00
   
Saturday  
Adults Only 08:00 - 10:30
Forfar ASC (3 lanes) 08:15 - 10:15
Forfar ASC (4 lanes) 09:00 - 10:15
Family Fun Swim 10:30 - 11:30
Public Swim 11:30 - 13:30
Birthday Party 13:45 - 14:45
Private Hire 15:00 - 18:30
Public Swim 15:00 - 18:30
   
Sunday  
Adults Only 08:00 - 09:30
Family Fun Swim 09:30 - 10:30
Public Swim 10:30 - 14:00
Family Fun Swim 14:00 - 15:00
Public Swim 15:00 - 16:30

 

Monday  
Schools 09:45 - 12:00
Swimming Lessons 13:00 - 14:00
Public Swim 14:00 - 16:00
Swimming Lessons 16:00 - 17:30
Public Swim 17:30 - 18:30
Aqua Zumba 18:30 - 19:30
   
Tuesday  
Public Swim 09:00 - 10:30
Aqua Zumba 10:30 - 11:30
Schools 11:30 - 12:30
Swimming Lessons 13:00 - 14:00
Public Swim 14:00 - 16:00
Swimming Lessons 16:00 - 17:30
Public Swim 17:30 - 20:00
   
Wednesday  
Aqua Gold 09:30 - 10:15
Aqua Gold 10:15 - 11:00
Schools 11:00 - 13:00
Parent & Child Swimming Lessons 13:00 - 14:30
Public Swim 14:30 - 16:00
Swimming Lessons 16:00 - 17:30
Forfar ASC 18:00 - 19:30
Public Swim 19:30 - 20:00
   
Thursday  
Parent & Child Swimming Lessons 09:15 - 10:15
Schools 10:35 - 12:30
Forfar Academy 14:00 - 15:00
Public Swim 15:00 - 16:00
Swimming Lessons 16:00 - 17:00
Public Swim 17:00 - 17:45
Forfar ASC 18:00 - 18:45
Aqua Aerobics  19:00 - 20:00
   
Friday  
Adults Lessons 08:45 - 09:45
Schools 09:45 - 10:45
Public Swim 10:45 - 12:30
Swimming Lessons 12:30 - 14:00
Public Swim 14:00 - 16:00
Swimming Lessons 16:00 - 17:30
Public Swim 17:45 - 18:45
   
Saturday  
Aqua Aerobics 09:00 - 09:45
Family Fun Session 10:30 - 11:30
Public Swim 11:30 - 13:30
Public Swim/Private Hire 15:00 - 18:00
   
Sunday  
Family Fun Session 09:30 - 10:30
Public Swim 10:30 - 13:00
Family Fun Session 14:00 - 15:00
Public Swim 15:00 - 16:30

Health-suite opening times:

Monday to Friday 8am-9pm

Saturday 8am-6.30pm

Sunday 8am-4.30pm

Fitness suite opening times:

Monday to Friday 8am-9.30pm

Saturday 8am-7pm

Sunday 8am-5pm

Health Suite opening times: Monday-Friday 8am to 9pm, Saturday 8am to 6.30pm, Sunday 8am to 4.30pm

Fitness Suite opening times: Monday-Friday 8am to 9.30pm, Saturday 8am to 7pm, Sunday 8am to 5pm

Please note lifeguard training will take place in the main pool