Carnoustie Sports Centre Timetables

For week commencing 18th November
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Day
Time
Activity
Duration
Thursday
6:00 PM
Yoga Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Age : 14+
60
Day
Time
Activity
Duration
Friday
9:30 AM
Circuits Circuit training is a workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. Circuit training is an excellent way to improve mobility, strength and stamina. Age 14+
60
Friday
9:30 AM
Yoga Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Age : 14+
60
Friday
10:30 AM
Zumba Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Age : 14+
60
Friday
11:30 AM
Shape & Tone Improves strength. Low impact cardio. Active recovery/core workout. Level options available. Great fun! Age : 14+
30
Friday
6:00 PM
Indoor Group Cycling Indoor Group Cycling is a workout on a stationary bike where you control the intensity. Your instructor, who selects great music and devises the choreography, will lead you through flat races, hills and mountains to increase your fitness and make you feel great! Age 14+
45
Day
Time
Activity
Duration
Saturday
9:15 AM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Saturday
10:15 AM
Kettlercise Kettlercise is the single most effective Kettlebell fat burning workout; designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. Age: 16+
30
Day
Time
Activity
Duration
Monday
9:30 AM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age: 16+
60
Monday
9:30 AM
Yoga Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Age : 14+
60
Monday
10:30 AM
Yoga Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Age : 14+
60
Monday
12:30 PM
Zumba Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Age : 14+
60
Monday
1:30 PM
Athletic Stretch Take 30 minutes to stretch all your muscles and relax. Reduce pain, speed up recovery and reduce your chance of injury. Suitable for everyone. Age: 14+
30
Monday
6:00 PM
Indoor Group Cycling Indoor Group Cycling is a workout on a stationary bike where you control the intensity. Your instructor, who selects great music and devises the choreography, will lead you through flat races, hills and mountains to increase your fitness and make you feel great! Age 14+
60
Monday
6:00 PM
Zumba Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Age : 14+
60
Monday
7:00 PM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age: 16+
60
Monday
7:15 PM
Circuits Circuit training is a workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. Circuit training is an excellent way to improve mobility, strength and stamina. Age 14+
60
Day
Time
Activity
Duration
Tuesday
6:00 PM
Dance Fitness Dance fitness includes a mix of Latin and Ballroom routines from Strictly Come Dancing. Zumba tracks are also included within these sessions. Get lost in the music and feel like you are in Cuba Jamacia or any Spanish speaking latin resort. Some Spanish words are also practiced within the class so why not come along and develop on your Spanish too. Age: 14+
60
Day
Time
Activity
Duration
Wednesday
9:30 AM
Cardio Pump A workout using weights and your own body weight to burn calories and get lean and toned. Age: 16+
60
Wednesday
10:30 AM
Zumba Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Age : 14+
60
Wednesday
11:30 AM
Athletic Stretch Take 30 minutes to stretch all your muscles and relax. Reduce pain, speed up recovery and reduce your chance of injury. Suitable for everyone. Age: 14+
30
Wednesday
6:00 PM
Circuits Circuit training is a workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. Circuit training is an excellent way to improve mobility, strength and stamina. Age 14+
60
Wednesday
6:00 PM
RPM A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. An RPM™ workout will lift your personal performance and boost your cardio fitness. Age : 14+
60
Wednesday
7:00 PM
Bodycombat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Age: 14+
60

Carnoustie Sports Centre Timetables

Monday
Lidl Skills Centre Football 5-7 years 16:00-17:00
Multi Sports 5-12 years 17:00-18:00
Tuesday
Pre-school Gymnastics 18mths-3 years 09:45-10:30
Pre-school Gymnastics 3-5 years 10:30-11:15
Pre-school Gymnastics 3-5 years 14:00-14:45
Mini Kickers Football 5-7 years 16:00-17:00
Dance 8-12 years 17:00-18:00
Basketball 8-12 years

17:00-18:00

Wednesday
Multi Sports 6-12 years 16:00-17:00
Dance 5-7 years 16:00-17:00
Scottish FA Football 8-12 years 17:00-18:00
Thursday
Pre-school Gymnastics 3-5 years 09:15-10:00
Pre-school Gymnastics 18mths-3 years 10:00-10:45
Disability Rebound Adult 10:30-12:30
Pre-school Gymnastics 3-5 years 14:15-15:00
Mini Kickers Football 3-5 years 16:00-17:00
Gymnastics 5-7 years 16:00-16:45
Gymnastics 5-12 years 16:45-17:30
Lidl Skills Centre Football 5-7 years 17:00-18:00
Gymnastics 5-12 years 17:30-18:15
Gymnastics 8-12 years 18:15-19:00
Friday
Youth Gym 12-16 years 15:00-16:00
Mini Kickers Football 3-5 years 16:00-17:00
Sunday
Pre-school Trampolining 3-5 years 09:30-10:30
Trampolining 5-7 years 10:30-11:30
Trampolining 5-7 years 11:30-12:30
Trampolining 8-12 years 12:30-13:30

 

Saturday
Swimming Lessons Carnoustie High School Pool 5-12 years 10:15-12:30
Swimming Lessons Monifieth High School Pool 5-12 years 13:30-15:45
Sunday
Swimming Lessons Carnoustie High School Pool 5-12 years 09:15-12:00
Swimming Lessons Monifieth High School Pool 5-12 years 13:15-15:30