Arbroath Sports Centre Timetables

Class Timetable

For week commencing 23rd September
Filter class
Select club
  • Today
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
Day
Time
Activity
Duration
Monday
1:00 PM
Aquafit This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14 +
60
Monday
6:00 PM
Zumba Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Age : 14 +
60
Monday
7:00 PM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Monday
8:00 PM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Day
Time
Activity
Duration
Tuesday
7:00 AM
Metafit High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14 +
30
Tuesday
7:30 AM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Tuesday
6:00 PM
Metafit High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14 +
30
Tuesday
6:30 PM
Bums & Tums Bums and Tums is a fun and simple, yet effective exercise class for anyone looking to shift fat from those stubborn areas. A great workout for the abs and lower body, Bums and Tums will tone, shape, burn fat and improve flexibility. Age : 14 +
30
Tuesday
7:00 PM
Body Step BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. There are always lots of options to get you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction. Age : 14 +
60
Tuesday
7:30 PM
Adult swimming lessons Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age: 13+
45
Day
Time
Activity
Duration
Wednesday
9:45 AM
Bodystep BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. There are always lots of options to get you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction. Age : 14 +
30
Wednesday
10:15 AM
Bums & Tums Bums and Tums is a fun and simple, yet effective exercise class for anyone looking to shift fat from those stubborn areas. A great workout for the abs and lower body, Bums and Tums will tone, shape, burn fat and improve flexibility. Age : 14 +
30
Wednesday
10:45 AM
PIYO PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Age : 14 +
30
Wednesday
6:00 PM
Bodycombat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Age : 14 +
60
Wednesday
7:00 PM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Wednesday
7:45 PM
Aquafit This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14 +
60
Wednesday
8:00 PM
Body Balance Ideal for anyone and everyone, BODYBALANCE™ will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Age : 14 +
60
Day
Time
Activity
Duration
Thursday
12:10 PM
Adult swimming lessons Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age: 13+
50
Thursday
1:00 PM
Aquafit This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14 +
60
Thursday
6:00 PM
Body Step BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. There are always lots of options to get you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction. Age : 14 +
60
Thursday
7:00 PM
PIYO PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Age : 14 +
60
Thursday
7:00 PM
Boxing Circuit Boxercise is an exercise class based on the training concepts boxers use to keep fit. The class involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Age : 14 +
60
Day
Time
Activity
Duration
Friday
7:00 AM
HIIT HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Age : 14 +
30
Friday
7:30 AM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Friday
8:00 AM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Friday
9:30 AM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Friday
10:00 AM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Friday
10:30 AM
Gym Circuit An instructor lead gym class, this will put you through your paces and challenge you to work as hard as you can. Age : 14 +
60
Friday
5:30 PM
Metafit High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14 +
30
Friday
6:00 PM
Bodypump Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
60
Day
Time
Activity
Duration
Saturday
9:00 AM
Body Step BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. There are always lots of options to get you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction. Age : 14 +
30
Saturday
9:30 AM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Saturday
10:00 AM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Saturday
10:30 AM
Metafit High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14 +
30
Saturday
11:00 AM
Aqua Zumba Aqua Zumba combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever! Age : 14 +
60

Arbroath Sports Centre Timetables

Please note the junior timetable runs during term times only, please see holiday activities for activities and events over Easter, Summer and October holidays.

Monday
Trampolining 5-14 years 16:15-20:15
Wednesday
Gymnastics 5-12 years 16:15-20:15
Friday
Scottish FA Football 5-7 years 16:00-17:00
Scottish FA Football 8-12 years 17:00-18:00
Saturday
Gymnastics 5-12 years 09:00-12:00

 

Monday
Adult & Child 1.5-4 years 09:30-10:30
Pre-school 4-5 years 10:30-11:00
Adult & Child 2.5-4 years 14:10-14:40
Pre-school 4-5 years 14:40-15:40
Tuesday
Adult & Child 6mths-4 years 09:30-10:00
Adult & Child 2.5-4 years 10:00-10:30
Pre-school 4-5 years 10:30-11:00
Pre-school 4-5 years 14:15-15:45
Pre-school 4-5 years 16:00-16:30
Swimming Lessons 5-12 years 16:00-18:30
Wednesday
Adult & Child 6mths-1.5 years 13:30-14:00
Pre-school 4-5 years 14:00-15:30
Swimming Lessons 5-12 years 16:00-17:30
Rookie Lifeguard Level 6+ 16:00-17:30
Pre-school 4-5 years 16:30-17:00
Thursday
Swimming Lessons 5-12 years 16:00-17:45
Friday
Adult & Child 1.5-4 years 09:30-10:30
Pre-school 4-5 years 10:30-11:00
Saturday
Adult & Child 1.5-4 years 09:00-10:30
Pre-school 4-5 years 09:00-10:30
Swimming Lessons 5-12 years 09:00-11:00
Rookie Lifeguard Level 6+ 09:00-10:30
Swimming Lessons 8-15 years 10:00-11:00

 

Monday   Lane Availability
Gold swim 08:30 - 09:00 1 lane
Public swim 09:00 - 09:30  1 lane
Public swim, adult & child lessons 09:30 - 10:30  
Public swim 10:30 - 13:00 1 lane
Public swim, aquafit 13:00 - 14:00  
Public swim, adult & child lessons 14:10 - 14:40  
Public swim, pre-school lessons 14:40 - 15:40 1 lane
Public swim 15:40 - 16:00 1 lane
Public swim, 1:1 lessons 16:00 - 17:30  
St Thomas SC - pool closed 17:30 - 19:30  
Public swim 19:30 - 20:30  
     
Tuesday   Lane Availability
Public swim, St Thomas SC 06:30 - 08:00 3 lanes
Public swim 08:00 - 09:30 3 lanes
Public swim, adult & child lessons 09:30 - 10:30  
Public swim 11:00 - 16:00 1 lane
Swim school - pool closed 16:00 - 17:30  
Swim school/St Thomas SC - pool closed 17:30 - 18:30  
Public swim, St Thomas SC 18:30 - 19:30  
Public swim, adult swim lessons 19:30 - 20:30 1 lane
     
Wednesday   Lane Availability
Gold swim 08:30 - 09:00 1 lane
Public swim 09:00 - 13:30 1 lane
Public swim, adult & child lessons 13:30 - 14:00  
Public swim, pre-school lessons 14:00 - 15:30 1 lane
Public swim 15:30 - 16:00 1 lane
Swim school - pool closed 16:00 - 17:30  
Public swim, St Thomas SC 17:30 - 18:30  
St Thomas SC - pool closed 18:30 - 19:30  
Ladies only swim, aquafit 19:30 - 20:30 1 lane
     
Thursday   Lane Availability
Public swim, St Thomas SC 06:30 - 08:00 3 lanes
Public swim  08:00 - 09:45 1 lane
Public swim 09:45 - 12:10 3 lanes
Public swim, adult swim lessons 12:10 - 13:00  
Public swim, aquafit 13:00 - 14:00  
Public swim 14:00 - 16:00 1 lane
Swim school - pool closed 16:00 - 17:45  
St Thomas SC - pool closed 17:45 - 19:45  
Public Swim 19:45 - 20:45 3 lanes
     
Friday   Lane Availability
Public swim, St Thomas SC 06:30 - 08:00 3 lanes
Gold swim 08.00 - 09.00 1 lane
Public swim 09:00 - 09:30 1 lane
Public swim, adult & child lessons 09:30 - 10:30  
Public swim, pre school swim lessons 10:30 - 11:00 1 lane
Public swim, deep water aqua 11:00 - 13.10 1 lane
Public swim 13:55 - 16.00 1 lane
Public swim, 1:1 lessons 16:00 - 17:30 1 lane
Terrorzone/fun session 17:45 - 18:45  
Family swim, adult lane swim 19:30 - 20:30 3 lanes
     

Saturday

  Lane Availability
Swim school - pool closed 09:00 - 11:00  
Family fun session, aquazumba 11:00 - 12:00  
Public swim 12:00 - 14:00 2 lanes
Available to hire for parties & galas    
     
Sunday   Lane Availability
Adult lane swim 08:15 - 09:00 6 lanes
St Thomas SC - pool closed * 09:00 - 11:00  
Family fun session 11:00 - 12:00  
Public swim 12:00 - 17:30 2 lanes

please note that the pool is closed on 15 September from 09:00 to 12:00 for St Thomas SC gala. The pool will be open from 12:00.

Active Gym Opening Hours

Monday

08:30-14:00

15:00-21:30

Tuesday

06:30-21:30

Wednesday

08:30-21:30

Thursday

06:30-21:30

Friday

06:30-10:30

11:30-14:00

15:00-21:30

Saturday-Sunday

08:45-21:00

Performance Gym Opening Hours

Monday

08:30-09:00

09:45-21:30

Tuesday

06:30-21:30

Wednesday

08:30-21:30

Thursday

06:30-21:30

Friday

06:30-09:00

09:45-21:30

Saturday-Sunday

08:45-21:00