Timetables

For week commencing 11th November
Filter class
Select club
  • Today
  • Thursday
  • Friday
  • Saturday
  • Monday
  • Tuesday
Day
Time
Activity
Duration
Wednesday
9:45 AM
Bodystep BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. There are always lots of options to get you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction. Age : 14 +
30
Wednesday
10:15 AM
Bums & Tums Bums and Tums is a fun and simple, yet effective exercise class for anyone looking to shift fat from those stubborn areas. A great workout for the abs and lower body, Bums and Tums will tone, shape, burn fat and improve flexibility. Age : 14 +
30
Wednesday
10:45 AM
PIYO PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Age : 14 +
30
Wednesday
6:00 PM
Bodycombat Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. Age : 14 +
60
Day
Time
Activity
Duration
Thursday
6:00 PM
Body Step BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. There are always lots of options to get you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction. Age : 14 +
60
Thursday
7:00 PM
PIYO PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Age : 14 +
60
Thursday
7:00 PM
Boxing Circuit Boxercise is an exercise class based on the training concepts boxers use to keep fit. The class involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Age : 14 +
60
Day
Time
Activity
Duration
Friday
7:00 AM
HIIT HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Age : 14 +
30
Friday
7:30 AM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Friday
8:00 AM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Friday
9:30 AM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Friday
10:00 AM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Friday
10:30 AM
Gym Circuit An instructor lead gym class, this will put you through your paces and challenge you to work as hard as you can. Age : 14 +
60
Day
Time
Activity
Duration
Saturday
9:00 AM
Body Step BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. There are always lots of options to get you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction. Age : 14 +
30
Saturday
9:30 AM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Saturday
10:00 AM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Saturday
10:30 AM
Metafit High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14 +
30
Saturday
11:00 AM
Aqua Zumba Aqua Zumba combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever! Age : 14 +
60
Day
Time
Activity
Duration
Monday
1:00 PM
Aquafit This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs. Age : 14 +
60
Monday
6:00 PM
Zumba Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Age : 14 +
60
Day
Time
Activity
Duration
Tuesday
7:00 AM
Metafit High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14 +
30
Tuesday
7:30 AM
Queenax Core In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function. Age : 14 +
30
Tuesday
6:00 PM
Metafit High intensity interval training to music and instruction – these classes must be attended 10 minutes before for the first time, for the instructor to talk participants through the routine and intensity levels. Age : 14 +
30
Tuesday
6:30 PM
Bums & Tums Bums and Tums is a fun and simple, yet effective exercise class for anyone looking to shift fat from those stubborn areas. A great workout for the abs and lower body, Bums and Tums will tone, shape, burn fat and improve flexibility. Age : 14 +
30
Tuesday
7:30 PM
Adult swimming lessons Whether you are a complete beginner or intermediate swimmer our qualified swimming teachers will help you to reach your swimming goals, improve technique and ability. Age: 13+
45

Junior, swimming lessons, pool and gym timetables can be found by selecting the relevant sports centre below:

Arbroath Sports Centre    Brechin Community Campus   Carnoustie Sports Centre   Forfar Community Campus   Montrose Sports Centre   Webster's Sports Centre   Carnoustie High School Pool   Monifieth High School Pool   Saltire Sports Centre