BE ACTIVE...live well

BE ACTIVE...live well is an exercise programme aimed at those with a health condition; at the older adult; and/or those who haven’t exercised before and don’t know where to start.

A BE ACTIVE…live well referral form must be completed by either a Health Practitioner or by the participant themselves to access these classes. Forms are available to download here, or go into any ANGUSalive sports facility and ask for a form. Completed forms should be handed in to the sports facility where the person wants to participate, or emailed to the relevant contact (details of which are on the back page of the form).

Once we receive your form, the specialist exercise instructor at your preferred sports facility will contact you to arrange a consultation to discuss how we can support you to get active.

Referral Form PDF

What activities can I do?

We offer a range of instructor led activities. These include seated exercise, aqua, swim, gym, and circuits classes. Details of venues and times can be found below:

live well Circuits | Monday 9.30am

live well Gym | Monday 2pm & Friday 2pm

live well Seated | Tuesday 9.45am

live well Circuits | Thursday 6pm

live well Circuits | Monday 9am, Wednesday 9am & Thursday 2.30pm

live well Gym | Monday 10.30am, Wednesday 7.30pm & Friday 10.30am

live well Swim | Monday 12.30pm

live well Seated | Tuesday 12pm & Thursday 1pm

 

 

live well Gym | Monday 11.30am & Friday 12pm

live well Circuits | Tuesday 1.30pm & 2.30pm, Thursday 9.30am & Friday 9.30am

live well Seated | Friday 11am

live well Circuits | Monday 11am & Friday 11am

live well Gym | Monday 2pm, Wednesday 11am & Thursday 2pm

live well Aqua | Tuesday 11am

live well Seated | Tuesday 12.30pm & Thursday 11am

live well Gym | Monday 2.30pm & Wednesday 1.30pm

live well Circuits | Tuesday 1.15pm, Wednesday 12pm, Thursday 1pm & Friday 5pm

live well Aqua | Thursday 2.30pm

live well Seated | Friday 2.30pm

live well Circuits | Monday 9am, Wednesday 11.15am & 1.15pm

live well Gym | Wednesday 12.15pm

live well Seated | Thursday 1pm

 

live well Gym | Tuesday 2pm & Friday 2pm

live well Seated | Thursday 1pm

What are the benefits of being more active?

Regular physical activity is an important part of living well. People who lead an active lifestyle are more likely to live longer and less likely to develop serious illnesses and health conditions. Research also suggests that regular physical activity can improve your general mood, self-confidence and sleep quality as well as give you more energy and reduce stress levels.