BE ACTIVE...live well

BE ACTIVE...live well is an exercise programme aimed at those with a health condition; at the older adult; and/or those who haven’t exercised before and don’t know where to start.

We are delighted to be able to resume our BE ACTIVE…live well programme starting 7 June 2021. 

Currently we are unable to accept any new referrals. Existing participants will be contacted by telephone to invite them to classes, and to outline new procedures in place. Please read our new participant charter for further guidance.

Booking your activities 

All activities must be booked in advance. You can do this by phoning the sport centre direct. Payment is also required at the time of booking if the activities are not included in your membership. 

What activities can I do?

We offer a range of instructor led activities. These include seated exercise, aqua, swim, gym, and circuits classes. Details of venues and times can be found below:

live well Gym | Monday 2pm & Friday 2pm

live well Circuits | Thursday 6pm

live well Circuits | Monday 9am, Wednesday 9am & Thursday 2.30pm

live well Gym | Friday 10.45am

live well Swim | Monday 12.30pm

live well Seated | Tuesday 12pm & Thursday 1pm

live well Circuits | Tuesday 12.15pm & 1.30pm & Friday 9.30am

live well Circuits | Monday 11.30am & Friday 11.15am

live well Aqua | Tuesday 2.30pm

live well Seated | Thursday 9.15am

live well Gym | Wednesday 11.30am

live well Gym | Monday 11.30am & Wednesday 2.00pm

live well Seated Yoga |  Monday 4.00pm

live well Circuits | Tuesday 1.15pm, Wednesday 12pm, Thursday 12.30pm & Friday 5pm

live well Aqua | Thursday 2.30pm

live well Circuits | Monday 9am

live well Seated | Tuesday 1pm, Thursday 1pm

What are the benefits of being more active?

Regular physical activity is an important part of living well. People who lead an active lifestyle are more likely to live longer and less likely to develop serious illnesses and health conditions. Research also suggests that regular physical activity can improve your general mood, self-confidence and sleep quality as well as give you more energy and reduce stress levels.