BE ACTIVE...live well is an exercise programme aimed at those with a health condition; at the older adult; and/or those who haven’t exercised before and don’t know where to start.

A BE ACTIVE…live well referral form must be completed by either a Health Practitioner or by the participant themselves to access these classes. Forms are available to download here, or go into any ANGUSalive sports facility and ask for a form. Completed forms should be handed in to the sports facility where the person wants to participate, or emailed to the relevant contact (details of which are on the back page of the form).

Once we receive your form, the specialist exercise instructor at your preferred sports facility will contact you to arrange a consultation to discuss how we can support you to get active.

Referral Form PDF

What activities can I do?

We offer a range of instructor led activities. These include seated exercise, aqua, swim, gym, and circuits classes. Details of venues and times can be found below:

What are the benefits of being more active?

Regular physical activity is an important part of living well. People who lead an active lifestyle are more likely to live longer and less likely to develop serious illnesses and health conditions. Research also suggests that regular physical activity can improve your general mood, self-confidence and sleep quality as well as give you more energy and reduce stress levels.