Scottish Women and Girls in Sport Week 2019: Ali Herron
Ali Herron has worked within the Health and Fitness industry since 1996, during this time she gained her BA Honours Degree in Sport and Fitness studies. She is also qualified as a Level 2 gym instructor, Level 3 exercise referral consultant and most recently completed her Level 4 in cancer specific exercise referral.
Ali has been part of the group fitness coaching team at Arbroath Sports Centre for the past 9 years and she coaches Bodystep, Bums and Tums, PiYo, gym classes and Queenax along with classes for people living with a long term condition. Health and fitness is a big part of Ali’s life and she prides herself on keeping up to date with the latest fitness trends and ideas to pass on to her participants.
Ali said “I believe that exercise benefits you, not only in a physical sense but in an emotional capacity too. The link between physical activity and mental health is powerful, and for some it can become a way of life to cope with every day demands placed on us.”